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Re: kathryn:plan for hawaii
 
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Published: 19 y
 
This is a reply to # 337,771

Re: kathryn:plan for hawaii


Heat is a great therapy, and especially sauna. If you have access, then consider adding several daily suana sessions. Try to stay in as long as possible. The goal is to get the body temperature to near 105. However, do not allow body temp to exceed 105.

david
 

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