Re: What is 5HTP?
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This is a reply to # 313,325
Re: What is 5HTP?
5 HTP is a serotonin precursor which is made from the bean plant. It helps your body make happy brain chemicals and helps you sleep.
Since tryptophan was banned in the 80's due to contamination people have switched to 5 HTP.
It is available at vitaminshoppe.com and is pretty cheap
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Expand this whole thread (11 messages)
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- Re: I found an acidic system kept me awake #9313 20 y 6,715
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5 HTP and gotu kola?
mamaloco
20 y
10,090
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I too have taken 5HTP. My usual dose is 150 mg or ...
golfskiyoga
20 y
7,209
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What is 5HTP?
gp
20 y
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- Thanks everybody; Parasite issue & gotu kola:)....... Robbie 20 y 8,195
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Re: What is 5HTP?
golfskiyoga
20 y
6,771
-
What is 5HTP?
gp
20 y
6,643
-
I too have taken 5HTP. My usual dose is 150 mg or ...
golfskiyoga
20 y
7,209
- Re: I can't get to sleep before 10pm!! Adrenal fat... shelleycat 20 y 6,776
- What works for me is have lights bright in the day... Growing Gratitude 16 y 7,189
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