Re: Question about weight loss

You can find information about the glycemic index on this website:

http://www.glycemicindex.com

Under "GI Database" you can enter a food name and then you get a list of the glycemic indexes of the different forms of that food (for example an overripe banana has a higher glycemic index than an underripe one, baked potatoes have a higher one than cooked ones, juices fruits a higher one than the whole fruit, etc.).