Edited

I need to lose about 100 lbs. Other than nuts, seeds, oils, and dehydrated food in general, can you tell me which raw foods to eat only in moderation? I don't want to make it too complicated, but I also don't want to endulge in fruits and veggies that will hender my weight loss. Until I get within my ideal weight range, I want to focus on foods that will help my body to heal and drop the weight.