Thanks. "cereal monster" lol yeah in college when all food was buffett style, I had a small bowl of cereal for every meal. Imagine, and endless supply of frosted flakes! LOL Well, I'm basically on wheat bread so that's a start. Lots of Sugar - in all breads? Darn it's that suger/sweet tooth sneaking up to bite me. I was reading for encouragement yesterday and they saw whatever you crave for, as you clean out the craving will eventually go away. Bread will be my next thing to conquer. Oddly, meat wasn't too hard - it's only appealing when I smell it but I don't crave it. Anyway, thanks for the words of encouragement! :o)