I'm vegan and have been on the Candida diet since May. I've done very well with the following breakfasts:
- 1/4 c. of buckwheat or quinoa -- cook and mix with a bit of unsweetened soymilk, half packet of Stevia sweetener, cinnamon and unsweetened cranberries (I buy them frozen and thaw in a glass of hot water)
- unsweetened plain Wildwood soy yogurt mixed with cinnamon, splash of vanilla extract, cranberries and 1/2 packet of Stevia
- plain, unsalted brown rice crackers spread with tahini or almond butter
With any one of the above, I always have a serving of some green vegetable, which I've grown used to and really like now. Usually steamed broccoli, kale or asparagus. Sometimes napa cabbage sauteed with garlic.