Re: Help. I'm getting a little scared

Will I seriously feel more energetic than when I started the diet at all? Is it definitely worth it? Will I lose muscle? I'm a 32 year old female, and I don't want to lose muscle because I feel that makes me look younger than my age. How long do you think I'll feel this way. I'm debating whether I should go back to cooked foods... Are you sure it's worth it in the long run? Tweet