When I eat Sugar I feel tense all over, anxious, hyper, like I took speed or something. Sometimes my heart races and I feel brain fog or buzzy headed as I refer to it.
Sugar metabolism trouble can be a glaring magnesium deficiency.
The more I look back at my whole life the more I think I have been deficient for a long time. Many symptoms have cleared up and disappeared when I supplement. Although, some still linger though not as severe. I really only started myserious candida fight on Jan 13 and I feel I have made lots of progress. I think it was more about minerals that anything else. Taking the minerals even seems to cause die off for me.