Re: Found incredible Nutritionist/ To OB

Michelle,

I'm thinking about what you are asking.

Why do I think I need minerals? Because I have a few classic Ca & Mg def symptoms. Only occasionally I get low in iron now, so the same symptoms I already described are not consistently urgent.

I do quite well when I eat a mostly vegetable diet and I get lots of minerals that way through food, but I still need more, because of the long standing symptoms.

I'm wondering about what you said about sugar. What are your symptoms and how do you relate that to minerals? I do know that it takes vit B1 to metabolize sugar, and may lead to def symptoms of that. Also, because Sugar is so highly acid forming it erodes the Ca reserves, since Ca is broken down in an acid medium.

Maybe my symptoms do have to do with sugar, since it's hard to keep my blood Sugar on an even keel. Up,down/up,down, etc. What are you symptoms when you eat Sugar that are non candida symptoms?

obj