B 12 and essential acids from non-animal sources!! READ

you can get b 12 from some of these non toxic forms.

comfrey leaves,
bananas,
kelp ,
concord grapes
brewers yeast.
also alot of the good *supergreens*
supply all the b vitamins
_________________________________________
you can get essential fatty acids from many herbs,
including sawgrass.

Flaxseed oil (flaxseed oil has the highest linolenic content of any food),(needs to be refridgerated and supplied refridgerated)

flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
walnuts,
pumpkin seeds,
Brazil nuts,
sesame seeds,
avocados,
some dark leafy green vegetables
(kale, spinach, purslane, mustard greens, collards, etc.)
______________________________________________

because of the high levels of mercury and dioxin in fish,
and other sources being of a animal or dairy nature
I would suggest you consider these sources first.



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you can get b 12 from some of these non toxic forms.

comfrey leaves,
bananas,
kelp ,
concord grapes
brewers yeast.
also alot of the good *supergreens*
supply all the b vitamins
_________________________________________
you can get essential fatty acids from many herbs,
including sawgrass.

Flaxseed oil (flaxseed oil has the highest linolenic content of any food),(needs to be refiderated and supplied refridgerated)

flaxseeds,
flaxseed meal,
hempseed oil,
hempseeds,
walnuts,
pumpkin seeds,
Brazil nuts,
sesame seeds,
avocados,
some dark leafy green vegetables
(kale, spinach, purslane, mustard greens, collards, etc.)
______________________________________________

because of the high levels of mercury and dioxin in fish,
and other sources being of a animal or dairy nature
I would suggest you consider these sources first.


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