Panic and anxiety

We get this funny bodily reactions, sadness crisis is related to liver issue. Anxiety is related to nutrient deficiency.

I remember reading a post on the topic , with the exact nutrient needed in cases of anxious crisis. It's a shame I just can't remember, still the average nutrient need with candida is:

Magnesium (candida depletes mag)
Calcium
Vit A (fish oil)
Vit B (3-6-12 are essential)
vit C
Lecithin
Yogurt kefir or threelac (intestinal flora)
vit E


Triscuits contain gluten: NO NO for the diet
Try oatmeal. with yogurt, vanilla, cinamon and nutmeg, intead.

And congrats for getting back to the diet, this is the ery beginning of the healing process.