i am trying to drink as much as i can at the weekend i was able to drink almost every drop, at the atart of the week i was drinking about 80% at work , however after a coulpe of days i had to stop(to much time being spent going to the toilet). been drinking all my mornig urine which after a week gets a lot easier.
not yet seeing any difference where my skin is concerned , maybe in a week or so i hope.