I know this thread was posted days ago, but I thought I could offer what has worked for me for over a year now. I make myself a daily smoothie of 4 different organic frozen berries (strawberry, blueberry, raspberry, blackberry), organic frozen wheatgrass, vit C powder, organic pomogranate concentrate, organic unsweetened soymilk (I'm looking for a raw alternative now) and 2 Tbsp organic golden flax seed (freshly ground just before using, in my magic bullet blender). I eliminate twice a day and it is easy elimination too. I'm never in the bathroom for more than two minutes, including washing my hands! :-) Hope this helps!