Re:OK,thanks for all the replys :)

You can take it anytime...once or twice a day...just put 1 tsp
of apple cider vinegar in a glass of water and drink it.
It's a good diuretic...cause it has lots of potassium. Helps
with digestion...arthritis, helps to balance electrolytes,
good antibacterial and antifungal....
When we travel..I take a little bottle with apple cider vinegar
in it...and we take it after meals on the road...will knock
the props right out from under food poisoning..if you get it
early...so we just have a little bit after meals on the road...
to be safe, you never know..even in the best restaurants...I
don't trust people to be clean enough to cook for me. :-)
It's also great to keep drains open...pour hot water down
any sink, shower, or tub drain...pour in a little apple cider
vineger...a little baking soda...and just a little bit more
apple cider vinegar...and your drain with just bubble like
crazy...after about 10 minutes...flush the drain with hot
water...
Apple cider vinegar is priceless...don't be afraid of it...
that man that wrote the book is goofy.