Re: Modifying the cleanse?

i skip the swf it makes me sick
one tea 6-8oz.(100%senna) works a couple days for me
my liquid intake: 6-7 lemonades/day - 12-14 waters
i also sometimes put the pulp in my lemonades to have the natural laxative effect as suggest by s.b. in his book.no outside skin though. i think this is a good thing to do especially if you skip the swf or are having problems having enough BM's. its a lot more mild that having more lax tea and you wont grow dependant on it like you can senna.

i dont know if you will get a lot of responses on this one as people like to attack anyone that takes this cleanse on in a different way.

i think it was zobess..but she came up with a good way to handle the cayenne. she puts in a shot with some lemonade and chases it down with the pepperless lemonade.

you dont need extra vits. i had a iron def. that was corrected by the MC. i did not take any extra stuff during the cleanse.

the only other drinks you should have are lemonade, and herbal peppermint tea. it naturally freshens the breath (p.tea) and made the detoxing mouth coating not feel so thick and gross.