Day 4-- want to EAT!

hi all...

so it is evening of day 4 and i knids want to chew my arm off... not because i am hungry but because i want the emotional satiation of food in my mouth. Day 4 was terrible for me last time too... so i am hoping if i can get through this evening things will get better from here. Last time i did 6 days and i really want to do all 10 this time because i want that day 7-9 cleanse that is rumored to come.... i am just craving salt. i have to admit, ive sucked on salted nuts and olives... i worry this will start a bigger cave in... but luckily there is not much in my house to eat.

A little tip that ws great for me... i wnet out with my friends to a bar on thrusday night... and the bar tender was great... i told him i was doing the Master-Cleanse and did order a bottled water... but also a martini glass and i drank the Master-Cleanse out of the martini glass all night... i actually think it might be great with vodka! Anyway it helped make me feel more a part of things. The real frustration i have with this cleanse is the isolation i sometimes feel because i want to stay away from temptation. Any clues for that?

Erica