Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test. (Diabetes Type II Forum) 5/19/2019 2424797

Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test.

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Hulda Clark Cleanses

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Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test.

I ate eggs and sometimes bacon. The oatmeal and kefir has reallly helped me. I get my grains from kefirlady.com

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