Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test. (Diabetes Type II Forum) 5/19/2019 2424788

Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test.

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Re: Eating oatmeal and kefir in the morning lowered my cholesterol 50 points and my blood sugar 10 points on my latest blood test.

Great, what did you previously eat for breakfast?

Do you know any of the proposed biochemistry that links oats and kefir with those results?

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