DRINK LOTS OF WATER!! Right now, go have a big glass!

Then in an hour have another. Drink lots and lots of water... When you think you have had enough - have more. Don't do the SWF (Salt-Water-Flush) twice in one day - drink plain water - guzzle it! If you are retaining salt it is because you are need it - and you are retaining water because you have so much salt in your system. Double bind - so stop the SWF (Salt-Water-Flush) for awhile, several days even.
Have the laxative tea last thing tonight and first thing in the morning and have at least your body weight in ounces of water along with the lemonades all of tomorrow, do the tea again at night - then see how you feel the next morning and you can decide if this is the cleanse for you.
You are bloated and that sucks eggs. Hang on and help your body flush out the excess salt and then see how you feel.
And remember there are plenty of great ways to cleanse besides the MC.
Best,
LN
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