Re: Day one on its way almost puked after swf

I always hesitate to just outright answer that kind of question cuase to me it can be the makings of an eating disorder to think of focusing of any form of fasting to that extent. 

Many factors are involved including the  persons state of mind. The MC is just one small part of a much bigger picture when it comes to health. It is not the way nor the only way I really think folks need to focus on their eating habits more than to focus on the MC as the cure all be all. They need to look at all the other cleanses, regular exercise and on and on.

The cleanses including the MC take the garbage out then you hafta rebuild and put the nutrients back in to rebuild. How many times depends on how long of an MC, how good the person has followed up and how diligent they were to get regular exercise to bring the metabolism back to normal. It can take 4 to 6 weeks to get the metabolism back to normal and even longer on the longer MCs and of course all this also depends of the metabolic rate of the person pre MC. Soooo the answer iiiiiiissssss.............drum rrrrrrrroll...................that there is no set answer. Whew............;+D bada boom

As far as the SWF I say if you are passing them with no prob they're fine to do every morning on the MC.