Day one on its way almost puked afte... 
piacce
19 y
1,740
Man it took like an hour for me to rid that swf today but then my body emptied everything out and i felt much better, at first the swf gave me a nice headache but then it went away and i had to stay home for a hour just to make sure i got all my buisness done, iam self employed and do deliverys for bar equipment in my van and i couldnt get out of the bathroom for a while but i had 4 lemonaids already and feel ok and drank alot of water so iam on my way..................- Re: Day one on its way almost puked ... #1277
19 y
1,710
- Re: Day one on its way almost puked ... jbella6
19 y
1,541
MoreThis is a reply to # 241,513What about the tea? i hear that stuff is more effective than the SWF (Salt-Water-Flush) and I drank about two cups last night...kinda confused.
- Re: Day one on its way almost puked ... #1277
19 y
1,658
This is a reply to # 241,514
I am always surprised as to where the heck people hear or come up with things. The books primary recomendation is tea at night SWF in the morning. Second choice is if you cant do the SWF in the morning is tea at night and in the morning.
From just a common sense view alone the SWF is the most efficient way to get the toxins out of your system as it washes the whole GI tract top to bottom.
Make sure you are drinking enough lemonade and water to stay well hydrated. Dehydration is one of the primary causes for not having eliminations while fasting.
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- Re: Day one on its way almost puked ... smh
19 y
1,634
This is a reply to # 241,517Question for anyone who might now
I've done three 21 day MC's over the last 10 months. I definately had a fair amount of hair shedding. I have a ton of hair to begin with but think in front by my part it left it thinner than it ever use to be. My hairdresser see's ton's of growth right now all over my head all at different lenghts, so it seems to be coming back slowly, but I don't think in front it will fill in like it was pre MC.
My question is I believe I lost hair because lack of protein. When you are deep into a Master-Cleanse your body is basically in starvation mode which for me is enough to loose hair.
I have asked my friend to talk to her naturopath to see if I could take some sort of supplement on my next Master-Cleanse to avoid his but not start up my digestion by doing so.
He recommended Metegenics UltraClear plus drink, that is fine while doing fasting or MC'ing
does anyone know or have they tried using a protein clear drink when doing the MC? it contains rice in it and I don't understand how it wont start up my digestion during the MC. I also wanted to find out what would be the min. of UltraClear I would take in a day giving me just enough protein to prevent hair loss.
I think Master-Cleanse is fantastic and had so many benefits, but the only down fall was the hair loss and I did see muscle loss as well.
any advise would be helpful.
thanks
S
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- Re: Day one on its way almost puked ... #1277
19 y
1,680
This is a reply to # 241,522
You know everybody is different and their systems are going to react different. If lack of protein on the MC caused hair loss I'd be bald so would all the thousands that have done the MC and Sy Sperling the gradual hair replacement guy on TV would be out of business cause all folks would hafta do is start supplementing with protein so they won't loose their hair.
If you do the maximum number of drinks that would add up to 1200 calories which is hardly "starvation". Between the lemon and the syrup you are providing pretty much just about all the vitamins and minerals you need plus readily assimilable carbs that will give you energy to cope with everyday activities. Personally I would think the protein drink would keep the digestive system active. It has to how else would it process the protein.
Are you *absolutely* sure that the hair loss happened on the MC?. I've been on this forum on and off for 3+/- years and have never heard anyone claim to have lost hair on the MC.
The MC is not the only way to detox if you are absolutely sure that you are loosing hair on the MC I would consider trying a juice fast.
- Re: Day one on its way almost puked ... smh
19 y
1,570
This is a reply to # 241,525Thank you for the informative email and responce.
Yes I'm sure it was the Master-Cleanse I had no other different component going on in my life while on the Master-Cleanse and had hair everywhere...tub,sink, full brush, my car, on the back of my shirt, etc which was really out of the ordinary for me. I did read of one other person on this forum who wrote of hair loss and she said if she could do it over she never would have sacrificed her hair for loosing that extra 5 pounds staying on the Master-Cleanse longer that she had awesome thick hair pre MC and ended up with thinner hair which never came back for her.. sometime when I have a moment I look for that responce
Anyway's I do think you have a excellent point that drinking the full amount each day is key. I did 3 ounces of maple syrup a day in my 60 ounces of water. sometimes too... deeper into the cleanse day 12 and up sometimes I wouldn't come close to finishing the 60 ounces and was fine, jus wasn't thirsty or hungry. I think I was getting way less than the 1200 calories you mentioned above..it was more like a average of 600 or less.
Thanks again for the email, I would like to do the MC again in the future, It was the best thing I've ever done in my life...just a little nervous about more hair thinning. I often wondered if it also might have been that I wasn't consuming enough of the lemonade daily..
Thanks,
S- Re: Day one on its way almost puked ... #1277
19 y
1,543
This is a reply to # 241,528If you were doing 60oz or less and if you werent drinking a good bit of water also chances are that you were dehydrated. How were your daily eliminations??
- Re: Day one on its way almost puked ... smh
19 y
1,579
This is a reply to # 241,533I made daily in a big jug... 60 ounces of water, 6 ounces of fresh organic lemons, decent amount of cayenne pepper and 3 to 4 ounces of maple syrup.
I was faithful on all my Master-Cleanse to do the 30 ounces of swf daily. It takes me a long time to completely get rid of that 30 ounces..definately the 2 hours you indicated and sometimes longer...then that was it till the next morning when I did my swf. no eliminations the reminder of the day and as they call it on the forum I only had butt pee every day no solid elimation the whole cleanse.
while I have you .....the last question someone posted on how often can you do the MC? I've alway's wondered the same thing? do you know? I have a high tolerence for Master-Cleanse I could do it all the time for long periods of time..I enjoy it, love it and would do it weekly and eat on the weekends if it was safe. I find it so convenient to do it during the week while at work...I don't have to think about what to eat and always feel great drinking the lemonade...just overall makes you feel healthy. also the final question is in answering how often it safe to do MC...is it equally safe to do the SWF's?
thanks- Re: Day one on its way almost puked ... #1277
19 y
2,024
R
This is a reply to # 241,534
I always hesitate to just outright answer that kind of question cuase to me it can be the makings of an eating disorder to think of focusing of any form of fasting to that extent.
Many factors are involved including the persons state of mind. The MC is just one small part of a much bigger picture when it comes to health. It is not the way nor the only way I really think folks need to focus on their eating habits more than to focus on the MC as the cure all be all. They need to look at all the other cleanses, regular exercise and on and on.
The cleanses including the MC take the garbage out then you hafta rebuild and put the nutrients back in to rebuild. How many times depends on how long of an MC, how good the person has followed up and how diligent they were to get regular exercise to bring the metabolism back to normal. It can take 4 to 6 weeks to get the metabolism back to normal and even longer on the longer MCs and of course all this also depends of the metabolic rate of the person pre MC. Soooo the answer iiiiiiissssss.............drum rrrrrrrroll...................that there is no set answer. Whew............;+D bada boom
As far as the SWF I say if you are passing them with no prob they're fine to do every morning on the MC.
- Re: Day one on its way almost puked ... smh 19 y 1,409
- Re: Day one on its way almost puked ... smh
19 y
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- Re: Day one on its way almost puked ... #1277
19 y
2,024
R
- Re: Day one on its way almost puked ... smh
19 y
1,579
- Re: Day one on its way almost puked ... #1277
19 y
1,543
- Re: Day one on its way almost puked ... smh
19 y
1,570
- Re: Day one on its way almost puked ... #1277
19 y
1,680
- Re: Day one on its way almost puked ... smh
19 y
1,634
- Re: Day one on its way almost puked ... #1277
19 y
1,658
- Re: Day one on its way almost puked ... piacce
19 y
1,480
This is a reply to # 241,513What about the tea? i hear that stuff is more effective than the SWF (Salt-Water-Flush) and I drank about two cups last night...kinda confused.
- Re: Day one on its way almost puked ... jbella6
19 y
1,541
- Re: Day one on its way almost puked ... #1277
19 y
1,710
