this thread is old i think 7 years ago ?
But why create a new topic if their is something like this already?
But i just started cleaning for a while now.
Recently i started cleaning my nose while showering.
I developed my own technique. And its the third day now, and im sick to my stomach. Possible just sinuses related.
But when i press higher between the eyes just slight under, where their are veins or something you can feel them atleast i can, i press and slowly breath out up in the air. And down to the ground. I feel something stuck their, how do i erase it? if its up high in the nose ?