yes i do oil pulling regularly now as this is helpful....but i was off work and mostly lying on the sofa incredibly unwell for at least a year but this was 10 years ago with terrible ME, bladder issues, digestive issues, mercury poisoning, memory issues, etc and now having researched and tried almost everything there is to try over the past ten years i have finally found the right programme for me..i have spent thousands on supplements desperate to feel well over the past years and now i can confidently say that i feel back to my old self. A combination of many things has helped and even though i feel in good health now...i am mindful of looking after myself. Now thankfully i can lead a normal life, eat a good healthy diet, and enjoy life.