One of the things u can do for yur immune system is one third of a teaspoon of baking soda added to two tablespoons of vinegar apple cider apple cider vinegar first thing in the morning vinegar and apple cider together first and let it Fizz and then add 8 oz of water and drink it. Also I found an easy way to type you just hit the little microphone on your page underneath where your typing and you can voice record everything you want to put on this group 2 ask questions or whatever. This should really help a lot of people that are too sick to be typing