im so confused is low fat or high fat good for congested liver suspecting that is it

i thought low fat and juicing would give the liver a break...but doesnt fats help stimulate bile.....or do i just not understand this lol

i am thinkin of doing the Liver Flush again gonna pick up some juice and oil....but so confused basically im trying to clear bile ducts and stuff because that is most likely my problem ive gotten less fatigued since last year so i guess that is somewhat good

i am takin oregano oil cayenne and garlic
and drinking lots of apple juice right now and doing alot of other stuff i have mastic gum and probiotics which does make me use the restroom more

i took milk thristle liquid for 3 days staight 1000mg and felt so ill it was crazy.....lol....