Re: Update: Day 06 of the refeed

Leg cramps you are experiencing is a reaction to fruits you are eating.

You are living on fruits, but you are inside of the house, not exposed to the sunlight.

You are practically living on fruit sugars, while in the same time suffering sever dysbiosis and possible severe yeast -fungus infection.


Either stop eating fruit, or get some sunlight, to fix the pain problems.

Raw vegetable is more friendly to people with such pains!


Do not forget Elimination-Rotation Diet .

Every symptom you get after eating something, may be related to the food you are eating, even symptom you get 24-48 hours later!


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