Re: Starting first water fast May 25 please support

Hi forthel0veofher

Ok, so you definitely seem like you're in the right head space to do this.
While doing research into refeeding I came across this wonderful resource that I really wish I had read before the fast http://www.rawfoodexplained.com/how-to-break-a-fast
It would have saved me a whole lot of worries about the many symptoms I was getting, so I would definitely encourage you to read it all thoroughly beforehand.

Other than that there really isn't that much to it. Make sure you have plenty of good quality water near you and put trust in your body's amazing ability to heal itself.

You should also allow for enough time to refeed correctly because if you don't the fast could be all for nothing, but that is also all in the link I provided above.

Good luck to you, your biggest obstacle is you always remember that and it'll be easier to over come. Tweet