Re: 40 Day Water Fast Completed - Currently 10 days into Refeed - Need Assistance!

Hey Srinath,

It is advisable to break a long term fast, 20 days would be long term, with a citrus fruit, tamoto juice or Watermelon juice. Although your traditional recipe sounds very enticing, I suggest to stay away from grains, oils and spices for if not 1.5 X number of fasting days, at least 1 X . So 20 days of fast would mean staying on raw organic foods, just the way we would find in nature not altered.

As Ayurveda says, Eat to live not live to eat.

Peace.

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