Re: Please help interpret CDSA results!

The food intolerance onset depends on the food itself. If I remember correctly kefir started giving me issues within 3 hours.
Some foods give issue within 1-2 hours (sugars). Others may take 3-8 hours.
Symptoms generally involve burning sensation in hands and face accompanied with mild swelling and increase cognitive issues, anxiety, irritation, Sometimes: rapid weight gain, running nose, sore throat, burning eyes. Almost always followed by diarrhea or constipation.

The apple smoothie used to make me burp and have a bit of excess gas, but I seem to be having only a slight increase in both now, I think it might be helping.

I have done probiotic retention enemas before and have a decent one by renew life (150 billion count, 40 strains, mostly bifido) that I can use.
Do you believe that they would colonize in my large intestine using this method?
I have considered the powdered Bifido Maximus by the gut institute, but the price is daunting, do you know anything about this probiotic product?

Thank you very much for pointing that out about the bifido levels, that is very helpful indeed, hopefully raising those and raising my butyrate levels will help quell the inflammation enough to get a better balance of my immune system, thereby allowing me to work towards balanced eating so I can really fix my microbiome.

I agree, an Organic acids test would be a good next step, also I will look into the flax seed probably tomorrow, hopefully I can tolerate it!

Best, G.Miyata Tweet