Re: Coming off the fast questions??

After the fast day 1 and 2 are orange juice, day 3 is the vegie soup but take it easy how how much.

Have you read the book?

I never heard anyone talking about any other juices beside orange, but that doesn't mean that they didn't do it.

Try to eat at a health food store/ restaurant if you can right after the fast.
And than slowly you can incorporate bread and meat.

Wholefoods is great if you have one around you. They would have fresh soup too.

Good luck.
Tunde