Thank you so much for sharing this information, I greatly appreciate it! How long did you follow this protocol until you cured your auto-immune disorder? My only concern following this protocol is I am very sensitive. I have histamine and salicylate intolerance and tons of food and environmental allergies. My IgE level is around 500 and I can barely tolerate fruits and vegetables. I can also barely tolerate psyllium husks. Any thoughts on how you dealt with this problem?