Re: is 16 BM's per 24 hours normal after a fast?

One glass or 2 glasses of diluted yogurt is more than enough.
Especially if you can keep it for 2 hours.

Sure, you can add any probiotics powder you want.


You can warm it up to body temperature, it may help in keeping it inside easier.

You can also add a bit of Sea Salt to it, it helps keeping it inside.

Lay down, legs up, to keep it longer inside.

Just one enema like that may be enough to normalize the microflora and slow down everything.

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