Yeah I had been going quite slow,,,, then back into fasting, then back into eating again even slower...
Im talking only fresh juices, then veg, fruit and some watery broth...
Im mean any slower than that and I would be gulping air!
But yeah, maybe slow down if you did more than that... I am a week after breaking my fast so I should be pretty close to a normal plant based meal... but alass - the toilet does all the eating! I am merely a medium to feed it!
Trying the enema... but still can't get an answer whether to eat the yoghurt to or just in the enema... its a mysterious secret.