Re: Day 24 of 40 day water fast

Archus, I forget to tell you the main secret ingrdient... Powdered REAL cinnamon (not cassia)

This is the thing that sets it off...Its beautiful

When I am not candida protocol (which is almost always) I sometimes add plain yoghurt, and grated apple and sultanas... which is to the absolute extreme of nice... Ive added sprouted mung beans....I've also on occasion added cooked quinoa if Im very in need of grains.. and powdered cardamon at times. (i don't do the mung and quinoa in the same instances... the mung can be done with grated raw beetroot though!

This is my and my little ones favourite dish and we just add accordingly to what we have or what we need.. we call it carrot salad and it makes us nostalgic of good times!

May you benefit from it...

I have also done a little creepier version... I food process the raw peppita, grated carrot, and slippery elm into a paste with a little bit of yoghurt to blend it... this my own parasite medication but as weird as it looks and seems its like a yummy (ish) pudding. I call it worm pudding lol not the best of names...

They are all best first thing. Swallow a garlic and have the oragano oil in water...flush with lots of water! later on follow up with a probiotic!

Good gut routine! I like it and so do small fussy people.