Updated: 184/118 blood pressure and water fast

Pain/Grain/autoimmune/pills links to mind:
https://www.youtube.com/watch?v=_MOJ0JjWUyk

Agreed with InCharge. It's useful to read about fluoride, chlorine and bromide contamination and plasticizer with estrogen effects.
Not sure if dairy and meat would be the only things to eliminate. Grains are the next good candidate, and wheat-rye-barley-oats especially.
You can find articles on gluten and the auto-immune disturbances they cause on greenmedinfo.com
http://www.greenmedinfo.com/guide/health-guide-wheat-and-gluten-research
Chiron had posted below this link and there is much more to the water talk than contaminants:
https://www.youtube.com/user/IshaInnerEngineering?v=sbUtgWPBGjY