Re: Onion Juice

Archus,

Magnesium citrate soda? Isn't that a sugary soda? Is there a healthy brand of it?

I was not a vegetarian, but meat consumption was only ever 1-2 times a week, and other meals were high fiber (thus negating the primary drawback of meat). I did, however, consume a lot of dairy all along (thinking it was 'good'), and have only now stopped every dairy except homemade yogurt and a few small cheese shavings on salads.


Psyllium and Bentonite :

Two spoons of each, twice a day, stirred into a glass of water, for two weeks (4 spoons of psy and 4 of bentonite, each day). Start small, and ramp up the daily intake. The Bentonite does not dissolve, being clay, so it forms a gel. Swallow the whole thing before the psyllium and Bentonite become too much of a gel. The taste/texture are like fine sediment, but just swallow it.

Doing cilantro + chlorella alongside this may be complementary for added detox.

This is a lot of fiber, so the time of a psy+bent program is a good opportunity to eat lower-fiber foods, if you want (such as a juice fast, or Budwig protocol, or a Master Cleanse for that matter), so as to avoid a situation of too much fiber..

I didn't feel anything, and nothing atypical came out. I can only hope that the bentonite absorbed many residues. More on such clay :
http://jonbarron.org/herbal-library/nutraceuticals/clay#.VoNVevkrKUk

Don't overpay for the Psyllium from some fancy source. It is just the ordinary Indian Isabgol, and is cheap. The same store that has whole dried Masoor Dal will have Isabgol.