But how does one know if they are Water Fasting properly.
I recently did an 8-day and then 14-day fast, and it delivered zero change to my blood pressure or cancerous kidney cyst.
I wonder if the problem was that I still had a very active mind, despite no physical activity, during the fast. I still was online a lot during the fast.
The other question that arises here a lot is whether multiple 8-14 day fasts can accomplish the same as a single 30-day water fast. It would appear that it should, but a number of people report results that indicate that unless a fast is long enough, it is all or nothing in terms of at least autolysis (maybe detox is cumulative, unlike autolysis)...