Riverswept, you mean eliminating fat from my diet after the fasting to keep the diabetes away ? ABSOLUTELY !!! FAT is the ROOT cause of Diabetes TYPE 2. There are links I posted above, one is from a peer reviewed scientific study proving that elimination of fat and massive weight loss TOTALLY reverses it. Dr Neal Barnard also explains how excessive fat in the cells blocks insulin receptors from working to push glucose into the cells.
I have really solid visceral fat and I want to eliminate it. Hopefully a strict 30 day only Water Fast will melt most of it away. I am sure that will feel so good once that junk is gone from the mid-section. Are you fasting for the same issues too ?
My next update tomorrow will be from a new thread since this one is getting so long. So each daily update will be a new thread.