Re: Starting a 30 day water fast to completely get rid of type 2 diabetes and high blood pressure

Hello Archus

Thanks for your replies, I appreciate it. So today is my 2nd day of only water. I measured my blood glucose this morning a few minutes ago and it was 151. My blood pressure today is 145/84 which is a bit of an improvement from yesterday.

If I had the option to do this water only fast at home for the whole 30 days , I feel like it would be very easy but it's ok, this is a great will power exercise to Water Fast while going to work. (I'm a software developer, so it's office work .. nothing physical)

I'm not HUNGRY at all on this 2nd day, this is mostly due to the fact that I had done short term fasts recently, so my body is used to it. My hope is that by day 30, my belly fat will be gone. I want it to be ALL gone since I'm pretty sure it is the biggest cause of my diabetic condition, my visceral fat is bad and hard, the fats are concentrated there and I'm hoping this will all melt, if it doesn't by day 30 and I am still not hungry , I will go longer, I want the lean old me again.

Archus, so were you diabetic as well ? if so, did you completely reverse it to the point that if you eat something like bread once , you Sugar is still in the normal range ? I'm so grateful to the University of Newcastle for coming with this breakthrough. People are still ignorant about the fact that diabetes is a condition of FAT TOXICITY causing insulin resistance in the cells. Here's another great HERO of mine. Dr Neal Barnard in this video explaining the process of reversing diabetes type 2 https://www.youtube.com/watch?v=fZtPGyLaiHE . HE CONFIRMS what the newcastle study discovered once again http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm . Fat is the cause and no wonder over 90% of type 2 diabetics are either overweight or obese. I also discovered that there's such a thing as being metabolically obese meaning that you're thin in appearance but you still have junk fats surrounding your organs explaining why some thin people may still have these conditions.

I'll get the tongue scraper and see if that will help. Listerine was so good in controlling bad breath.

Anyway this is it for day 2, I'm feeling great. I'll be here again tomorrow to update on my readings and how I feel until day 30 (hopefully) Tweet