Re: MC, Weightloss and the plan for after the MC.

Thank you for your story. I could relate to a lot of what you wrote and I too am using the Master-Cleanse to lose weight in a similar way. Over the last 18 months, I have done a Master-Cleanse (minimum 10 days, maximum 21 days) every three months. I am 5'10" and started out at around 225, I now weigh around 190 so I've lost 35 pounds and kept it off. I have about another 35 lbs. to go to get to a good weight for me, and I know I will get there as long as I do the MC's every three months and keep changing my diet and exercise (right now practically non-existence) to become more healthy. As they say in the 12 step programs, progress, not perfection!!!


Now I have to add that the main reason I am doing the Master-Cleanse is to cleanse and to give my digestive system a rest. But I am also doing it to lose weight. I believe the MC is the best of all worlds in that it allows all three in a fairly stress free way. Tweet