Re: Is SWF necessary?

Just finished my first Master-Cleanse and am on to OJ. I found that my SWF (Salt-Water-Flush) days were far more beneficial than my lax tea only days. I didn't feel as well on my SWF (Salt-Water-Flush) days, but I took that as a good sign that things were happening. I know it's hard to get down, but even on the days I only got half of it down I still had better "results" than on days I skipped the SWF. The next time I do this I'll definitely up the SWF (Salt-Water-Flush) days.