Hello Everyone,
especially the ones suffering from drinking swf. I'm not sure if American salt is different, but the one in Holland is u n d r i n k a b l e. it really was stopping at my throat and twice I thought I would vomit.

As advised by someone I added peppermint tea to smooth the torture. one was not enough. when I had prepared a 2nd one and added it in to the the already above 1 Litre jug, an hour had passed since I begun the drinking. even with 2 peppermint teas, i was able to only drink 3 glasses.

1) are there currently any people on the Master-Cleanse who live in the NL? can anyone suggest a salt brand to use please? I never came across any of the here previously mentioned brands.

2) does it really take over an hour to drink the Litre (your quart) of swf? not asking the ones who don't suffer, just the experience of those who really hate it.

(II MC, 1st day)

How many drinks are you doing a day? are you drinking water also?

If you don;t drink enough you can get dehydrated and the body will want to hold on to all fluids including the SWF (Salt-Water-Flush) so you might wanna up your lemonade and water intake and see if that helps.

Interesting, about the SWF, dehydration may be involved (as someone else mentioned as well). For me, the SWF (Salt-Water-Flush) outcome has not been explosive so-to-speak, but rather as others have said, a lot of butt-piss along with some extra junk. As long as the h20 is passing through you, then you are doing your system some good – even though there are no solids toxins are still being flushed out.