Re: LF and FMT

Thanks for the advice! I think I'd like to do a liver flush. Although a Fecal Transplant sounds like a great idea chances are I couldn't afford it.

Had a few days of Seb derm flare and inflammation on my forehead. At least three small but visibly inflamed spots. Not a return to the seb derm and Acne I had at the beginning of the Elimination Diet but definitely a step backward after a promising start. Interestingly once again the inflammation seems very connected to my gut - still experiencing loose stools and bloating/gas, feel at this point it's a been too long to still be experiencing kick back from upping the probiotics but we will just have to see if things calm down.

The diet has taken a tumble the past few days too. Been struggling to eliminate night shades and citrus fruits - too much lemon juice in the recipes I usually cook and tomatoes are too damn fresh right now. Thinking of temporarily putting them back in and removing SOY instead - no more miso, tamari seems like a glum prospect though. I'm hoping things will improve enough without having to give it up.

Will report back in a few days