Re: any change?

Update DAY 5: derm either side of my nose is all but gone. Derm and Acne on forehead has calmed, still some blocked pores there but I've seen a great deal of improvement. My initial Acne breakout from a night of heavy drinking has subsided and my bowel movements have become a lot more consistent (sorry if this is a TMI but a lot more solid). I've been a lot, lot more bloated and gassy - I put it down to going from about 20 billion probiotics to 65+ billion probiotics plus fermented probiotics (kefir, kimchi and miso) a day. I'm hopeful that this change in symptoms is going to continue and I put t down to the large amount of sun we've had recently, extra probiotics and elimination diet. Going to be starting fermented cod liver oil and berberine shortly. Continuing to do raw honey face and scalp masks a bit more frequently and with added in natural neem shampoo - just water wasn't enough to fully wash out the honey in my thick hair sadly.

Update: had a very loose bowel movement earlier and been feel like my forehead is quite inflamed although not visible Acne eruptions/derm flare Tweet