Re: Waterfasting with supplements

Every 2 days or I add 1-2g or himalayan Sea Salt (mainly for sodium), either Ionic Fulvic minerals Or vitamineral greens (2 full tbsp).

Optional - silicia

In this solution and all my water I add one spray of magnesium chloride and a small pinch of baking soda. Personally I add cayenne drops and lemon juice but this is for other reasons.

My recommendation is to learn how to make your water as similar in ph, alkaliods, and electricity to pure spring water. I do not think you always need to mix all the minerals as for me every 2 days is enough. Try and drink no more water than you need or you will dilute your minerals and try to drink all the water you can with the correct mixture. There are several ways, some more costly. i go cheap but it works for me. Good luck :)