Re: Waterfasting with supplements

Williamfitness,

First of all I would not start another fast right away. I suggest that you wait for a few weeks if not a full month and then start a new fast. Prior to the fast you can just eat raw foods and juices. It will help you with your fast.

During the fast you do not want any junk in your body, caffeine pills etc. You also should not take any supplements when fasting, water only. Your stretch marks will go away with a long fast as well as foods with lot of water that builds collagen and elastin. You can google what foods will do that, nature made raw fuits and vegetables.

BTW, only outsiders think American food is so good. We are the fatest nation with most diseases on the planet. How good could the food be?

Good luck. Youth is on your side. Good thing you are doing these things at a young age.

Archus