Re: The Cure, finally. After eliminating grains 100%, I'm 100% clear.

ahhh man. i have seb derm (mainly on my scalp)

i've been on a fairly strict diet for several weeks now and my symptoms havent changed at all and im guess its because of the GOD D*** BROWN RICE. GRRRRRRRRRRRRRR.

this is literally what ive been eating:

- brown rice
- olive oil
- coconut oil
- chicken
- turkey
- egg whites
- almonds (only 1 serving / day)
- flax seeds (only 1 serving / day)
- variety of vegetables, mainly spinach & broccoli (no nightshades)
- variety of fruits (banana, strawberry, raspberry & blueberries) usually only 1 of these per day.

absolutely no dairy and gluten.

so bottom line is:

its either the brown rice or the egg whites.

UNLESS ... the animal proteins are the problem... I eat about 170-190g of protein / day because I lift weights.

im gonna eliminate the brown rice and use sweet potatoes and go for a few weeks to see if it makes a difference. thanks for your post!