Ashwagandha - extract vs whole herb extract vs whole herb

Not 100% sure but from what ive read it could also increase imune response which in some cases of autoimune isnt recommended. I tried powdered form and got hyper each time. My leaky gut is also not solved so if you have it also try powder with care. It also contain Fe in powder form.
How much where you taking? Any other side effects?
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