No problem. I didn't mean too lazy to go, but more so from the convenience point of view. I wake up, do niacin, then go down to kitchen to cut up a lime and add sea salt, come back up to add vitamin and other supplements. Within this time I start flushing and after I take my vitamins jump in a hot shower. I feel all the goodies going to all parts of my body, get a sweat. More importantly, it has taken care of almost all my skin issues.
Ido suggest that you give it a try. 13 bucks for 100 grams and even cheaper if you buy a bigger quantity, you can't go wrong with it.