Re: My digestive system has been completely messed up ever since visiting China while on antibiotics and getting diarrhea there (7 months ago).

Since I also have destroyed my gut flora with Antibiotics and have a long journey of getting back on the track with my health, I could tell you that first thing I would do if I was you is to flash my gut with garlic/ginger or(in case of intolerance) warm water enema every 3-4 days (depending on your individual sensitivity)Milk Kefir grains consist of 28! strains good bacteria. Get real grains and grow them. Drink them on empty stomach and 1 hour before bed time every day religiously! Change your diet for healthy one: no refined sugar, diary, gluten. Let time go by for a few months and then see... Tweet